The 21 day challenge starts
The holiday season is approaching fast so now is the time to shape up before it arrives! Join us for the 21 day challenge. You will get support on what workout to do each day, what to eat, and get coaching support from me and other so you may achieve amazing results.
Join us for 21 days… I want to help you reach your health and fitness goals. Whether you want to lose weight, tone up, or just mix up your exercise routine, I know that I can help you reach your goal if you are ready to give me 21 days. Whether it’s the last 10 pounds or you need to lose 50+, we can do this together. Whether you have lost it before and just need a little accountability to get back on track or you have tried to lose weight a hundred times, I can help. Maybe it’s the baby weight that just won’t go away, we can work on that as well.
I know what it means to be busy. I work full time administratively, work as a health coach part time and have a new baby on the way. Packing my son up to head to the gym back and forth, to do an hour workout only to come home, get both of us dressed and off to daycare before an 8 hours work day? There is no way that's happening or if I try, I am surely going to get burnt out or make excuses which is why our workouts need to be quick and effective. This is why depending on the program you choose you will be working out and getting results in just 30 minutes a day only 4 to 5 days a week. We will not be spending hours and hours at the gym, or doing endless cardio sessions. We will do this in the privacy of our home to get the job done quickly so we can get back to our daily task.
Please fill out the form below which will me Through the accountability of this group not only will you lose weight but you will meet awesome people and have fun! We will share fun recipe ideas, share our frustrations and successes, encourage each other, and become healthier!
The next group is starting on Monday, November 10th. Now is the time to take care of YOU! Fill out the form below and be on the lookout for a reply in your email inbox.